Category Archives: Uncategorized

How do my Emotions affect my eating?

Ours is a social society and we eat for all sorts of reasons.  Parties – there’s food.  Weddings – there’s food.  Funerals – there’s food.  No matter what the occasion, food is usually involved.  So it’s hard not to involve … Continue reading

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The Heart of Weight Loss

I came across this quote the other day and it really struck me as the core element to sustaining weight loss. “ Success with weight loss starts in the Head,                   Moves to the Heart, and then Lastly, involves the … Continue reading

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