Author Archives: Thinner

How do my Emotions affect my eating?

Ours is a social society and we eat for all sorts of reasons.  Parties – there’s food.  Weddings – there’s food.  Funerals – there’s food.  No matter what the occasion, food is usually involved.  So it’s hard not to involve … Continue reading

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The Heart of Weight Loss

I came across this quote the other day and it really struck me as the core element to sustaining weight loss. “ Success with weight loss starts in the Head,                   Moves to the Heart, and then Lastly, involves the … Continue reading

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What’s the deal with artificial sweetners?

A recent article in The Orlando Sentinel discussed some current research on how artificial sweetners affect the body and also affect weight loss.  First of all, since the introduction of artificial sweetners, Americans have looked at them as a free pass … Continue reading

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